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Sweet Potato Hash Egg Muffin

1 sweet potato small 2 eggs 1/2 tsp. olive oil 2 egg whites 2 slices turkey bacon chopped 1/2 red bell pepper chopped 1/4 yellow onion chopped seasonings sal...
By
Joan
January 17, 2019
Sweet Potato Hash Egg Muffin

Joan

   •    

January 17, 2019

  • 1 sweet potato small
  • 2 eggs
  • 1/2 tsp. olive oil
  • 2 egg whites
  • 2 slices turkey bacon chopped
  • 1/2 red bell pepper chopped
  • 1/4 yellow onion chopped
  • seasonings salt (pepper, garlic)
  1. Preheat oven to 350F
  2. Use a grater to shred sweet potato
  3. Combine shredded sweet potato, olive oil, & seasonings
  4. Spoon into sprayed muffin tin filling 6 muffin tins & bake for 30 mins
  5. Combine eggs, turkey bacon, peppers, onion, & season
  6. Pour egg mixture into baked sweet potato and continue to bake for 15-20 mins until eggs are cooked

Serving Size – 1 Muffin

Fat – 2.5g

Carbohydrates – 6g

Protein – 6g

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