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Summer Youth Programs at Sycamore CrossFit
Summer youth programs at Sycamore CrossFit featuring strength and conditioning, girls weightlifting, and kids fitness camps designed to help kids build confidence, strength, coordination, and athleticism in a fun and supportive environment.
By
May 21, 2026
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This summer, we’re excited to offer several opportunities for kids and teens to stay active, build confidence, and develop strength and coordination in a fun and supportive environment.
Over the years, our youth programs have continued to grow, and we’re looking forward to another great summer working with local athletes and families.
Whether your child is involved in sports or simply enjoys being active, we have options designed to help kids move well, gain confidence, and continue building healthy habits.
Youth Summer Strength & Conditioning
Ages 8–13
Led by Coach Jill and Coach Carl, this program focuses on:
- Strength development
- Speed and agility
- Coordination and balance
- Conditioning
- Athletic confidence
Classes are designed to help young athletes improve movement quality and overall athleticism in a supportive coaching environment.
Schedule
- Monday at 10:30 AM
- Wednesday at 10:30 AM
- Friday at 10:30 AM
Program Dates
June 8 – July 31, 2026
Registration Options
2x a Week Youth Summer Strength & Conditioning – Full Summer Program
Monday & Friday at 10:30 AM
Register Here – 2x Per Week Program
3x a Week Youth Summer Strength & Conditioning – Full Summer Program
Monday, Wednesday & Friday at 10:30 AM
Register Here – 3x Per Week Program
Girls Summer Weightlifting
Recommended Ages 12–18
Led by Coach Michelle, this small-group class is designed to help girls build confidence and strength while learning the fundamentals of Olympic weightlifting.
Athletes will work on:
- Snatch technique
- Clean and jerk progressions
- Squatting mechanics
- Pulling strength
- Coordination and barbell confidence
Schedule
- Thursdays at 8:00 AM
Flexible Registration Options
Girls Weightlifting may be attended using our Kids or Teens Punch Cards.
Kids or Teens Group CrossFit – 10 Class Punchcard
Register Here – 10 Class Punch Card
Kids or Teens Group CrossFit – 5 Class Punchcard
Register Here – 5 Class Punch Card
Summer Kids Fitness Camp
Ages 5–12
Led by Coach Sue, our Summer Kids Fitness Camp is a fun, game-based program focused on:
- Coordination
- Balance
- Strength
- Confidence
- Foundational movement skills
Classes include obstacle courses, movement games, jumping, climbing, and age-appropriate fitness activities designed to keep kids engaged and active.
Each session is limited to 8 children to ensure individualized attention and coaching.
Ages 5–8
Session I
- Monday & Wednesday
- 9:00–10:00 AM
- June 8 – July 2, 2026
Register Here – Ages 5–8 Session I
Session II
- Monday & Wednesday
- 9:00–10:00 AM
- July 13 – August 6, 2026
Register Here – Ages 5–8 Session II
Ages 8–12
Session I
- Tuesday & Thursday
- 9:00–10:00 AM
- June 8 – July 2, 2026
Register Here – Ages 8–12 Session I
Session II
- Monday & Thursday
- 9:00–10:00 AM
- July 13 – August 6, 2026
Register Here – Ages 8–12 Session II
Flexible Summer Options
Need flexibility this summer due to vacations, sports schedules, or camps?
Our Kids & Teens Punch Cards can be used for:
- Youth Summer Strength & Conditioning
- Girls Summer Weightlifting
Flexible Registration Links
10-Class Punch Card
5-Class Punch Card
Our Goal
Our goal is to help kids and teens:
- Become stronger and more confident
- Improve coordination and athleticism
- Build healthy habits
- Enjoy movement and fitness in a positive environment
We’re excited for another great summer at Sycamore CrossFit and look forward to working with your family.
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