CrossFit Gym in Sycamore, IL

Should You Track Macros?

Wondering if you should track macros? Learn who benefits from macro tracking, who might not need it, and why Sycamore CrossFit uses a habits-based approach for long-term nutrition success.

Strong at Every Age: How CrossFit Supports You for Life

Discover how CrossFit supports lifelong health—whether you're in your 30s, 50s, or 70s. Learn how Sycamore CrossFit helps members of all ages build strength, independence, and vitality

Start Over As Many Times As You Need To

Fell off your fitness or nutrition routine? You’re not alone. Here’s how to start over—without guilt—and build momentum again at Sycamore CrossFit.

Your Gut, Your Goals, and the Truth About Protein Hype

Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)

How Group Training at Sycamore CrossFit Fosters Community and Accountability