CrossFit Gym in Sycamore, IL

The 5 Biggest Myths About Getting in Shape (And What Actually Works)

Busting the 5 biggest fitness myths! Learn why cardio alone won’t get you results, lifting won’t make you bulky, and what really works to get in shape at Sycamore CrossFit.

The 5 Sneaky Things Sabotaging Your Workouts (That Have Nothing to Do with the Gym)

Struggling to see results from your workouts? Discover 5 sneaky things sabotaging your progress—like sleep, nutrition, recovery, stress, and consistency—and how Sycamore CrossFit can help you fix them.

Why September Is the Perfect Month to Start a Workout Routine

September is the perfect month to start a workout routine! 🍂 Learn why building fitness habits now sets you up for success through the holidays and beyond at Sycamore CrossFit.

Why Strength Training Is the Ultimate Anti-Aging Tool

Discover why strength training is the ultimate anti-aging tool. Learn how lifting improves bone density, muscle mass, and metabolism—and why it’s never too late to start at Sycamore CrossFit.

How to Be a Healthy Role Model Without Being the Food Police

Learn how to be a healthy role model for your kids without being the food police. Lead with balance, movement, and positive habits that last.

It’s Not Motivation, It’s Momentum: How Small Wins Create Lasting Change