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Quinoa & Steel Cut Oats (Crockpot)

1.5 cup steel cut oats .5 cup quinoa 4.5 Cup almond milk 2 tbs. brown sugar 1 tbs. maple syrup 1/4 tsp. salt 1.5 tsp. vanilla 1/4 tsp. cinnamon Spray crockpo...
By
Joan
October 10, 2019
Quinoa & Steel Cut Oats (Crockpot)

Joan

   •    

October 10, 2019

  • 1.5 cup steel cut oats
  • .5 cup quinoa
  • 4.5 Cup almond milk
  • 2 tbs. brown sugar
  • 1 tbs. maple syrup
  • 1/4 tsp. salt
  • 1.5 tsp. vanilla
  • 1/4 tsp. cinnamon
  1. Spray crockpot with non-stick spray
  2. Rinse quinoa
  3. Combine all ingredients into the crockpot and stir
  4. Turn heat to low
  5. Cook for six hours (if it cooks longer it will get mushy)
  6. Optional: When ready to serve top with milk, berries, & nuts!
  • Serving Size – 1/8 container
  • Calories – 160
  • Fat – 3g
  • Carbohydrates – 31g
  • Fiber – 6g
  • Protein – 4g

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