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Quinoa & Steel Cut Oats (Crockpot)
1.5 cup steel cut oats .5 cup quinoa 4.5 Cup almond milk 2 tbs. brown sugar 1 tbs. maple syrup 1/4 tsp. salt 1.5 tsp. vanilla 1/4 tsp. cinnamon Spray crockpo...
By
October 10, 2019
- 1.5 cup steel cut oats
- .5 cup quinoa
- 4.5 Cup almond milk
- 2 tbs. brown sugar
- 1 tbs. maple syrup
- 1/4 tsp. salt
- 1.5 tsp. vanilla
- 1/4 tsp. cinnamon
- Spray crockpot with non-stick spray
- Rinse quinoa
- Combine all ingredients into the crockpot and stir
- Turn heat to low
- Cook for six hours (if it cooks longer it will get mushy)
- Optional: When ready to serve top with milk, berries, & nuts!
- Serving Size – 1/8 container
- Calories – 160
- Fat – 3g
- Carbohydrates – 31g
- Fiber – 6g
- Protein – 4g