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Quinoa & Steel Cut Oats

This can be done in either the crockpot or instant pot 1-1/2 cup steel cut oats 1/2 cup quinoa 4-1/2 cup almond milk 2 tbsp brown sugar 1 tbsp maple syrup 1/...
By
Joan
December 6, 2018
Quinoa & Steel Cut Oats

Joan

   •    

December 6, 2018

  • 1.5 cup steel cut oats
  • .5 cup quinoa
  • 4.5 Cup almond milk
  • 2 tbs. brown sugar
  • 1 tbs. maple syrup
  • 1/4 tsp. salt
  • 1.5 tsp. vanilla
  • 1/4 tsp. cinnamon
  1. Spray crockpot with non-stick spray
  2. Rinse quinoa
  3. Combine all ingredients into the crockpot and stir
  4. Turn heat to low
  5. Cook for six hours (if it cooks longer it will get mushy)
  6. Optional: When ready to serve top with milk, berries, & nuts!
  • Serving Size – 1/8 container
  • Calories – 160
  • Fat – 3g
  • Carbohydrates – 31g
  • Fiber – 6g
  • Protein – 4g

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