Skip to main content

Quinoa & Steel Cut Oats

This can be done in either the crockpot or instant pot 1-1/2 cup steel cut oats 1/2 cup quinoa 4-1/2 cup almond milk 2 tbsp brown sugar 1 tbsp maple syrup 1/...
By
Joan
December 6, 2018
Quinoa & Steel Cut Oats

Joan

   •    

December 6, 2018

  • 1.5 cup steel cut oats
  • .5 cup quinoa
  • 4.5 Cup almond milk
  • 2 tbs. brown sugar
  • 1 tbs. maple syrup
  • 1/4 tsp. salt
  • 1.5 tsp. vanilla
  • 1/4 tsp. cinnamon
  1. Spray crockpot with non-stick spray
  2. Rinse quinoa
  3. Combine all ingredients into the crockpot and stir
  4. Turn heat to low
  5. Cook for six hours (if it cooks longer it will get mushy)
  6. Optional: When ready to serve top with milk, berries, & nuts!
  • Serving Size – 1/8 container
  • Calories – 160
  • Fat – 3g
  • Carbohydrates – 31g
  • Fiber – 6g
  • Protein – 4g

Continue reading

Your Gut, Your Goals, and the Truth About Protein HypeYour Gut, Your Goals, and the Truth About Protein Hype
Learn More About

Your Gut, Your Goals, and the Truth About Protein Hype

Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)
Learn More About

Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)

How Group Training at Sycamore CrossFit Fosters Community and AccountabilityHow Group Training at Sycamore CrossFit Fosters Community and Accountability
Learn More About

How Group Training at Sycamore CrossFit Fosters Community and Accountability

NUTRITION SPOTLIGHT – JenNUTRITION SPOTLIGHT – Jen
Learn More About

NUTRITION SPOTLIGHT – Jen

Jen initially signed up for nutrition coaching with the goal of looking and feeling better in her clothes. What Jen probably didn't expect was the impact our...

Will my teen athlete lose their edge over the summer?Will my teen athlete lose their edge over the summer?
Learn More About

Will my teen athlete lose their edge over the summer?

Have you ever heard of the summer slide? in school, students always have a little bit of learning loss over the summer. They've taken a long break from schoo...

Slow Cooker Chicken Tacos with Avocado-Cilantro SauceSlow Cooker Chicken Tacos with Avocado-Cilantro Sauce
Learn More About

Slow Cooker Chicken Tacos with Avocado-Cilantro Sauce

Simple chicken tacos topped with an easy and flavorful avocado-cilantro sauce. Awesome for a weeknight dinner or for a crowd. Chicken Taco Meat 3 boneless...