Pumpkin Cappuccino Protein Waffles

Strong at Every Age: How CrossFit Supports You for Life

Discover how CrossFit supports lifelong health—whether you're in your 30s, 50s, or 70s. Learn how Sycamore CrossFit helps members of all ages build strength, independence, and vitality

Start Over As Many Times As You Need To

Fell off your fitness or nutrition routine? You’re not alone. Here’s how to start over—without guilt—and build momentum again at Sycamore CrossFit.

Your Gut, Your Goals, and the Truth About Protein Hype

Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)

How Group Training at Sycamore CrossFit Fosters Community and Accountability

NUTRITION SPOTLIGHT – Jen

Jen initially signed up for nutrition coaching with the goal of looking and feeling better in her clothes. What Jen probably didn't expect was the impact our...