Why Nutrition Coaching with Emily Might Be the Best Decision You Make for Your Health

If you’ve ever struggled with knowing how to fuel your body, stick to a healthy routine, or make changes that actually last, you’re not alone. And more importantly—you don’t have to figure it out alone either.

At Sycamore CrossFit, our nutrition coaching program is led by Coach Emily, and it’s making a huge difference in the lives of our members. But don’t just take our word for it. Here’s what three clients had to say about their experience:

"JUST DO IT!!" – Jen K.

"Coach Emily’s knowledge, compassion, and genuine love for watching others succeed is contagious. The accountability of having a nutrition coach can’t be beat. This component was integral to my success in reaching my goals of having the energy and health (both physical and mental) to keep up with my active boys and set a strong foundation of health and wellness for my family.

Had Emily not been there in my corner at every level, I wouldn’t be where I am today. If you’re considering it, even just a little, JUST DO IT!! The investment in YOU is worth every penny and every appointment!"

"Truly Transformative" – Brianne B.

"Working with Emily for nutrition counseling at Sycamore CrossFit has been truly transformative! It goes far beyond just food—her holistic approach focuses on building small, sustainable habits that make a lasting impact on your overall health. I’ve gained lifelong tools that not only benefit me but will also positively influence my entire family.

Emily’s expertise is unmatched, and her support and accountability made all the difference. I highly recommend this program to anyone—no matter where you are on your journey, there’s always room to grow, and Emily will help you get there!"

"Simple, Adaptable, Sustainable" – Jessica L.

"Nutrition coaching with Emily has been an invaluable part of the investment I’m making in myself at Sycamore CrossFit. Emily is the kind of coach who meets you where you are, offering a fresh perspective and sincere encouragement every step of the way.

What truly sets Coach Emily apart is her ability to demystify the path to a sustainable healthy lifestyle. There are no fads or shortcuts – just simple, adaptable steps that grow into lasting, meaningful change. And it’s not just about what shows up on the scale – Coach Emily’s program supports improvements in sleep quality, movement habits, time spent outdoors, mindfulness, and more.

Emily is the kind of coach who meets you where you are, offering a fresh perspective and sincere encouragement every step of the way. Having a real, in-person coach like Emily to check in with regularly made all the difference. The accountability and ongoing conversations helped me stay focused and maintain momentum, no matter what area of my life I was working to improve.

Her guidance is thoughtful and personalized, helping you move forward with clarity and confidence. I’m so grateful for the experience and wholeheartedly recommend working with Coach Emily if you’re ready to invest in a healthier, more balanced life."

The Bottom Line?

Nutrition coaching isn’t just about what you eat—it’s about how you live. Coach Emily will meet you where you are, help you define where you want to go, and walk with you every step of the way.

She goes beyond a one-size-fits-all approach. Our program is habit-based, so you can stack wins every single day to improve your overall health and see positive changes as you go.

Whether your goals are to improve your energy, set a better example for your kids, or simply feel confident in your skin, Emily’s approach is personalized, compassionate, and incredibly effective.

Ready to start your own journey? Schedule your free nutrition consultation today and see what’s possible: https://sycamorecrossfit.com/nutrition/