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Recipe - Egg Muffins
Egg Muffins Each muffin contains: 111 calories; 3g carbs, 5g fat, 14g protein 10 Eggs 1 Cup Broccoli (diced) 1/2 Cup Onion (diced) 1 Cup Mushroom (diced) 1/2...
By
August 8, 2018
Egg Muffins
Each muffin contains:
111 calories; 3g carbs, 5g fat, 14g protein
- 10 Eggs
- 1 Cup Broccoli (diced)
- 1/2 Cup Onion (diced)
- 1 Cup Mushroom (diced)
- 1/2 Cup Bell Peppers (diced)
- 1 handful Spinach
- 2/3 lbs Ham
- Preheat oven to 350 degrees.
- Dice up all vegetables.
- In a large mixing bowl, whisk eggs. Then add in veggies.
- Pour mixture in greased muffin tin (should fill about 10 muffins).
- Bake for 18-20 minutes or until toothpick inserted in the middle comes out clean.