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Egg Muffins

5 eggs 5 egg white 1/2 cup onion diced 1 cup mushrooms diced 1/2 cup bell peppers diced 1 handful spinach 1 cup broccoli diced 6 oz ham Preheat oven to 350...
By
Joan
June 27, 2019
Egg Muffins

Joan

   •    

June 27, 2019

  • 5 eggs
  • 5 egg white
  • 1/2 cup onion diced
  • 1 cup mushrooms diced
  • 1/2 cup bell peppers diced
  • 1 handful spinach
  • 1 cup broccoli diced
  • 6 oz ham
  1. Preheat oven to 350 degrees
  2. Dice up all vegetables
  3. In a large mixing bowl, whisk eggs then add in all the diced vegetables
  4. Pour mixture in greased muffin pan (should fill about 10 muffins)
  5. Bake for 18-20 minutes or until toothpick inserted in the middle comes out clean
  • Serving Size – 1 Muffin
  • Fat – 5g
  • Carbohydrates – 3g
  • Protein – 10g

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