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Berry Delicious Oats

1/2 cup rolled oats 1 cup water 2 egg whites 1/3 scoop vegan protein (garden of life vanilla protein) 1 drop vanilla extract 1/4 tsp. cinnamon 1 tsp. chia...
By
Joan
July 18, 2019
Berry Delicious Oats

Joan

   •    

July 18, 2019

  • 1/2 cup rolled oats
  • 1 cup water
  • 2 egg whites
  • 1/3 scoop vegan protein (garden of life vanilla protein)
  • 1 drop vanilla extract
  • 1/4 tsp. cinnamon
  • 1 tsp. chia seeds
  • 1/4 cup berries
  1. Bring water to a boil then add oats, cinnamon, chia seeds and vanilla extract.
  2. Whisk eggs until foamy.
  3. Once oats have absorbed most of the water, add egg whites and whisk through for one minute.
  4. Fold in berries.
  5. Optional: Sprinkle with 1 Tablespoon unsweetened shredded coconut & 4 hazelnuts.
  • Serving Size – 1 Recipe
  • Without coconut and hazelnut topping: 278 calories, 25 grams protein, 37 grams carbs, 4 grams fat
  • With coconut and hazelnut topping: 366 calories, 26 grams protein, 40 grams carbs, 13 grams fathe

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