Athlete of the Week - Sandy Henert

We are thrilled to announce Sandy H. as our Athlete of the Week! If you know anything about Sandy you know she is one of the sweetest people at the gym! She always comes in with a smile, and I honestly think she even smiles during WODs that she doesn’t particularly enjoy. But don’t be deceived, Sandy is crazy strong too. She came to us with a running background and a strong cardio base, but she has gained a tremendous amount of strength since starting with us. She still loves a good running WOD, but also loves to challenge herself to lift heavy when she can. One of her most recent PRs was for the front squat with a 10 lb. increase for 143 lbs. That’s amazing! We love that SYCF has made you healthier, stronger and more confident! We are proud of you, and glad to have you as part of the SYCF family!

How would you explain your occupation to a 5 year old?

I try to convince high school kids to go to college.