5 Tips for a Healthy Halloween

How Group Training at Sycamore CrossFit Fosters Community and Accountability

NUTRITION SPOTLIGHT – Jen

Jen initially signed up for nutrition coaching with the goal of looking and feeling better in her clothes. What Jen probably didn't expect was the impact our...

Will my teen athlete lose their edge over the summer?

Have you ever heard of the summer slide? in school, students always have a little bit of learning loss over the summer. They've taken a long break from schoo...

Slow Cooker Chicken Tacos with Avocado-Cilantro Sauce

Simple chicken tacos topped with an easy and flavorful avocado-cilantro sauce. Awesome for a weeknight dinner or for a crowd. Chicken Taco Meat 3 boneless...

Chinese Chicken Salad

This Chinese Chicken Salad is a crunchy salad dream with tons of sweet and savory flavor. Perfect for lunches and dinners, and the leftovers save well to pac...

Slow Cooker Buffalo Chicken Served on Sweet Potatoes

Ingredients 2 lbs. boneless chicken breast or thighs (recommend 1 lb. of each) 1 cup hot pepper sauce (such as Frank’s Red Hot or Sriracha) 1/3 cup ghee,...