Skip to main content

Recipe - Spaghetti Squash with Meat Sauce

Spaghetti Squash with Meat Sauce 3 Servings Per Recipe One serving contains: 220 Calories, 11g Carbohydrates, 10g Fat, 30g Protein 1 Spaghetti Squash 1 can R...
By
Phoebe
August 23, 2018
Recipe - Spaghetti Squash with Meat Sauce

Phoebe

   •    

August 23, 2018

Spaghetti Squash with Meat Sauce

3 Servings Per Recipe

One serving contains:

220 Calories, 11g Carbohydrates, 10g Fat, 30g Protein

  • 1 Spaghetti Squash
  • 1 can Red Sauce
  • 1 package 93% Fat Free Ground Turkey
  • 1 Green Pepper (chopped)
  • 1 cup Mushrooms (chopped)
  1. Preheat oven to 375 degrees.
  2. Cut squash in half and scoop out all the seeds.
  3. Place squash on a baking sheet, face up, and bake 35-40 minutes.
  4. Brown the meat in a medium sauce pan.
  5. In another sauce pan, saute the green peppers and mushrooms.
  6. Combine the meat, peppers, and mushrooms, and add in the tomato sauce.
  7. Once the spaghetti squash is done, let it cool, and then scoop out the inside (it will shred and resemble spaghetti).
  8. Pour the meat sauce over the squash and enjoy!

Continue reading

Strong at Every Age: How CrossFit Supports You for LifeStrong at Every Age: How CrossFit Supports You for Life
Learn More About

Strong at Every Age: How CrossFit Supports You for Life

Discover how CrossFit supports lifelong health—whether you're in your 30s, 50s, or 70s. Learn how Sycamore CrossFit helps members of all ages build strength, independence, and vitality

Start Over As Many Times As You Need ToStart Over As Many Times As You Need To
Learn More About

Start Over As Many Times As You Need To

Fell off your fitness or nutrition routine? You’re not alone. Here’s how to start over—without guilt—and build momentum again at Sycamore CrossFit.

Your Gut, Your Goals, and the Truth About Protein HypeYour Gut, Your Goals, and the Truth About Protein Hype
Learn More About

Your Gut, Your Goals, and the Truth About Protein Hype

Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)
Learn More About

Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)

How Group Training at Sycamore CrossFit Fosters Community and AccountabilityHow Group Training at Sycamore CrossFit Fosters Community and Accountability
Learn More About

How Group Training at Sycamore CrossFit Fosters Community and Accountability

NUTRITION SPOTLIGHT – JenNUTRITION SPOTLIGHT – Jen
Learn More About

NUTRITION SPOTLIGHT – Jen

Jen initially signed up for nutrition coaching with the goal of looking and feeling better in her clothes. What Jen probably didn't expect was the impact our...