Skip to main content

Recipe - Spaghetti Squash with Meat Sauce

Spaghetti Squash with Meat Sauce 3 Servings Per Recipe One serving contains: 220 Calories, 11g Carbohydrates, 10g Fat, 30g Protein 1 Spaghetti Squash 1 can R...
By
Phoebe
August 23, 2018
Recipe - Spaghetti Squash with Meat Sauce

Phoebe

   •    

August 23, 2018

Spaghetti Squash with Meat Sauce

3 Servings Per Recipe

One serving contains:

220 Calories, 11g Carbohydrates, 10g Fat, 30g Protein

  • 1 Spaghetti Squash
  • 1 can Red Sauce
  • 1 package 93% Fat Free Ground Turkey
  • 1 Green Pepper (chopped)
  • 1 cup Mushrooms (chopped)
  1. Preheat oven to 375 degrees.
  2. Cut squash in half and scoop out all the seeds.
  3. Place squash on a baking sheet, face up, and bake 35-40 minutes.
  4. Brown the meat in a medium sauce pan.
  5. In another sauce pan, saute the green peppers and mushrooms.
  6. Combine the meat, peppers, and mushrooms, and add in the tomato sauce.
  7. Once the spaghetti squash is done, let it cool, and then scoop out the inside (it will shred and resemble spaghetti).
  8. Pour the meat sauce over the squash and enjoy!

Continue reading

Your Gut, Your Goals, and the Truth About Protein HypeYour Gut, Your Goals, and the Truth About Protein Hype
Learn More About

Your Gut, Your Goals, and the Truth About Protein Hype

Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)
Learn More About

Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)

How Group Training at Sycamore CrossFit Fosters Community and AccountabilityHow Group Training at Sycamore CrossFit Fosters Community and Accountability
Learn More About

How Group Training at Sycamore CrossFit Fosters Community and Accountability

NUTRITION SPOTLIGHT – JenNUTRITION SPOTLIGHT – Jen
Learn More About

NUTRITION SPOTLIGHT – Jen

Jen initially signed up for nutrition coaching with the goal of looking and feeling better in her clothes. What Jen probably didn't expect was the impact our...

Will my teen athlete lose their edge over the summer?Will my teen athlete lose their edge over the summer?
Learn More About

Will my teen athlete lose their edge over the summer?

Have you ever heard of the summer slide? in school, students always have a little bit of learning loss over the summer. They've taken a long break from schoo...

Slow Cooker Chicken Tacos with Avocado-Cilantro SauceSlow Cooker Chicken Tacos with Avocado-Cilantro Sauce
Learn More About

Slow Cooker Chicken Tacos with Avocado-Cilantro Sauce

Simple chicken tacos topped with an easy and flavorful avocado-cilantro sauce. Awesome for a weeknight dinner or for a crowd. Chicken Taco Meat 3 boneless...