Do You Need a Reset?

Maybe you’ve been feeling it for a while.

Low energy.
Off-track eating.
Workouts that feel harder than they should.
Sleep that isn’t quite cutting it anymore.

Or maybe everything just feels a little… cluttered.

Not “falling apart,” exactly — but not aligned either.

If you’ve ever thought:

• “I just need to get back on track.”
• “I know what to do, I just can’t seem to stick with it.”
• “I don’t want another diet, but something has to change.”

This might be your sign that it’s time for a reset.

Why So Many People Feel Stuck

Most people don’t struggle because they don’t care about their health.

They struggle because they’ve tried:

• All-or-nothing diets
• 7-day quick fixes
• Extreme rules they can’t maintain
• Cutting everything they enjoy

Those approaches can create short-term results — but they usually come at a cost:

• Burnout
• Guilt when life gets busy
• Feeling like you “failed” when the plan was never realistic

Eventually, people stop trusting themselves.

And that’s the real problem.

Why “Dieting” Rarely Works Long-Term

Traditional dieting asks you to change everything at once:

• Eat perfectly
• Never miss a workout
• Eliminate entire food groups
• Rely on willpower alone

That might work for a few weeks… but it’s incredibly hard to sustain in real life.

Life doesn’t pause for a diet.
Stress happens.
Schedules change.
Motivation fades.

What actually creates lasting change isn’t restriction — it’s better habits, built gradually, with support.

What a Real Reset Looks Like

A true reset isn’t about starting over.
It’s about resetting your foundation.

That means:

• Rebuilding trust with your body
• Creating habits that fit your life now
• Learning how to course-correct instead of quitting
• Getting clarity instead of overwhelm

It’s not dramatic.
It’s not extreme.
And that’s exactly why it works.

How a Reset Can Help (Without Burning You Out)

A healthy reset can help you:

• Regain energy without cutting carbs or skipping meals
• Feel more confident in your choices instead of guessing
• Improve sleep, mood, and focus
• Build momentum that actually lasts
• Stop “starting over” every few weeks

Most importantly, it helps you feel in control again — without perfection.

Introducing the 28-Day New Year Reset

That’s exactly why we created our 28-Day Healthy Habits Challenge.

This isn’t a crash diet or a cleanse.
It’s a guided reset focused on real-life habits and long-term success.

You don’t have to be a Sycamore CrossFit member to join — it’s open to friends, family, and anyone ready for a healthier approach.

What You’ll Work On:

• Nutrition: Simple, realistic guidance and meal ideas
• Mindset: Daily practices to reduce stress and build consistency
• Movement: Staying active without overdoing it
• Sleep: Recovery that actually supports your goals

You’ll also receive:

• Two personalized coaching sessions
• Ongoing accountability and support
• A group kickoff seminar to start strong
• Guidance that meets you where you are

This is where real change happens ✨

Is This Reset for You?

This challenge is a great fit if:

• You want structure without extremes
• You’re tired of quick fixes that don’t last
• You want accountability, not pressure
• You’re ready to focus on habits, not perfection
• You want to feel better — physically and mentally

If that sounds like you, this could be exactly what you need right now.

Ready to Reset — the Right Way?

Spots are limited so we can provide high-quality coaching and support.

👉 Sign up for the 28-Day Healthy Habits Challenge here:
https://sycamorecrossfit.pushpress.com/landing/plans/plan_5abe6f0d803f4b/eyJzdGFydF9kYXRlIjoiMDEvMjYvMjAyNiJ9

You don’t need a drastic overhaul.
You don’t need more willpower.
You just need the right reset.

And we’re ready to help.