Skip to main content

Rainbow Chili

300 g 10.5 oz of 90/10 lean ground beef (measured raw)⠀ 130 g about 1/2 cup onions, chopped 180 g about 3/4 cup celery, chopped 2 Dorot garlic cubes (or 2 ts...
By
Joan
March 26, 2020
Rainbow Chili

Joan

   •    

March 26, 2020

  • 300 g 10.5 oz of 90/10 lean ground beef (measured raw)⠀
  • 130 g about 1/2 cup onions, chopped
  • 180 g about 3/4 cup celery, chopped
  • 2 Dorot garlic cubes (or 2 tsp minced garlic⠀)
  • 300 g yellow + orange peppers (1 of each)

⠀Combine the above and sauté in a large pot, then add:⠀

  • 16 oz butternut squash (frozen or fresh⠀)
  • 12 oz riced cauliflower (frozen or fresh⠀)
  • 14 oz can fire roasted diced tomatoes with green chilies⠀
  • 1.5 cups chicken stock⠀
  • 66 g 1/4 cup tomato paste ⠀
  • 1/2 tsp liquid smoke⠀
  • 1/2 tsp oregano⠀
  • 3 tsp Trader Joe’s chili lime or regular chili powder⠀
  • 2 tsp cumin⠀
  • 4 tsp Tony Chachere creole seasoning (or alternative seasonings⠀)
  • 2 tsp salt⠀
  1. Simmer until desired tenderness! It’ll be hearty and thick. For added volume and crunch, serve over roasted broccoli! ⠀

Macros

One serving: 515 grams

305 calories/37 carb/7 fat/24 protein

MFP Entry: Katie Crokus Rainbow Chili

Topping Suggestions

2% shredded cheese

Avocado

Cottage cheese

Fried egg

Continue reading

Strong at Every Age: How CrossFit Supports You for LifeStrong at Every Age: How CrossFit Supports You for Life
Learn More About

Strong at Every Age: How CrossFit Supports You for Life

Discover how CrossFit supports lifelong health—whether you're in your 30s, 50s, or 70s. Learn how Sycamore CrossFit helps members of all ages build strength, independence, and vitality

Start Over As Many Times As You Need ToStart Over As Many Times As You Need To
Learn More About

Start Over As Many Times As You Need To

Fell off your fitness or nutrition routine? You’re not alone. Here’s how to start over—without guilt—and build momentum again at Sycamore CrossFit.

Your Gut, Your Goals, and the Truth About Protein HypeYour Gut, Your Goals, and the Truth About Protein Hype
Learn More About

Your Gut, Your Goals, and the Truth About Protein Hype

Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)
Learn More About

Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)

How Group Training at Sycamore CrossFit Fosters Community and AccountabilityHow Group Training at Sycamore CrossFit Fosters Community and Accountability
Learn More About

How Group Training at Sycamore CrossFit Fosters Community and Accountability

NUTRITION SPOTLIGHT – JenNUTRITION SPOTLIGHT – Jen
Learn More About

NUTRITION SPOTLIGHT – Jen

Jen initially signed up for nutrition coaching with the goal of looking and feeling better in her clothes. What Jen probably didn't expect was the impact our...