Skip to main content

Protein Pumpkin Muffins

3/4 cup almond flour 2 scoops vanilla protein powder 1/2 tbsp pumpkin pie spice 1/2 tsp baking powder 3 large eggs 1 cup canned pumpkin 1/2 tbsp vanilla...
By
Joan
December 12, 2019
Protein Pumpkin Muffins

Joan

   •    

December 12, 2019

  • 3/4 cup almond flour
  • 2 scoops vanilla protein powder
  • 1/2 tbsp pumpkin pie spice
  • 1/2 tsp baking powder
  • 3 large eggs
  • 1 cup canned pumpkin
  • 1/2 tbsp vanilla extract
  • 2 tbsp agave
  • 1/4 tsp cinnamon
  • 1/2 cup Unsweetened Apple Sauce
  1. Preheat oven to 350F and place 11 muffin liners into muffin tin.
  2. Mix all dry ingredients together in a large bowl.
  3. Gradually stir in eggs, canned pumpkin, vanilla extract, apple sauce and agave.
  4. Spoon the batter into the muffin liners, filling each one 3/4 full.
  5. Bake 16-18 minutes or until the muffins are cooked through and tops are golden brown.
  6. Transfer the muffins to a wire rack to cool!
  7. Store in the fridge.

‍

Continue reading

Your Gut, Your Goals, and the Truth About Protein HypeYour Gut, Your Goals, and the Truth About Protein Hype
Learn More About

Your Gut, Your Goals, and the Truth About Protein Hype

Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)
Learn More About

Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)

How Group Training at Sycamore CrossFit Fosters Community and AccountabilityHow Group Training at Sycamore CrossFit Fosters Community and Accountability
Learn More About

How Group Training at Sycamore CrossFit Fosters Community and Accountability

NUTRITION SPOTLIGHT – JenNUTRITION SPOTLIGHT – Jen
Learn More About

NUTRITION SPOTLIGHT – Jen

Jen initially signed up for nutrition coaching with the goal of looking and feeling better in her clothes. What Jen probably didn't expect was the impact our...

Will my teen athlete lose their edge over the summer?Will my teen athlete lose their edge over the summer?
Learn More About

Will my teen athlete lose their edge over the summer?

Have you ever heard of the summer slide? in school, students always have a little bit of learning loss over the summer. They've taken a long break from schoo...

Slow Cooker Chicken Tacos with Avocado-Cilantro SauceSlow Cooker Chicken Tacos with Avocado-Cilantro Sauce
Learn More About

Slow Cooker Chicken Tacos with Avocado-Cilantro Sauce

Simple chicken tacos topped with an easy and flavorful avocado-cilantro sauce. Awesome for a weeknight dinner or for a crowd. Chicken Taco Meat 3 boneless...