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Garlic Mashed Cauliflower
1 head fresh cauliflower 1 cup chicken broth 1/4 tsp fresh cracked pepper 2 cloves garlic (crushed) Cut the cauliflower head into small chunks. Place all...
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December 13, 2018
- 1 head fresh cauliflower
- 1 cup chicken broth
- 1/4 tsp fresh cracked pepper
- 2 cloves garlic (crushed)
- Cut the cauliflower head into small chunks.
- Place all ingredients into a medium saucepan and heat to a boil.
- Reduce heat to medium, cover, and allow to cook for 20 minutes. You may need to add more chicken stock if it dries up.
- Carefully pour ingredients into a large pan and blend until mashed.
- Enjoy
Serving size – 1 cup
Calories – 90
Fat – 1g
Carbohydrates – 16g
Protein – 7g