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Apple Cider Dijon Grilled Chicken
6 lb chicken tenderloins 1/3 cup apple cider vinegar 3-4 tbsp grainy dijon mustard 1 tsp (7g) honey 12-16 cloves minced garlic 1.5-2 tbsp kosher salt 1/2 tbs...
By
September 26, 2019
- 6 lb chicken tenderloins
- 1/3 cup apple cider vinegar
- 3-4 tbsp grainy dijon mustard
- 1 tsp (7g) honey
- 12-16 cloves minced garlic
- 1.5-2 tbsp kosher salt
- 1/2 tbsp pepper
- Thaw tenderloins and trim fat and weird strings. Pat dry and place in large ziplock.
- Whisk all marinade ingredients together and pour over chicken. Close bag and work the marinade so it spreads around. Let marinate anywhere from an hour to overnight. Longer marinade = more flavor!
- Preheat grill to medium high
- Spray grill with cooking spray
- Sprinkle a little more kosher salt over chicken and grill for just 2-3 minutes per side.
NUTRITION
Serving Size: 113 grams
Calories: 147
Fat: 1.5
Carbohydrates: 0
Protein: 33.8