Skip to main content

Apple Cider Dijon Grilled Chicken

6 lb chicken tenderloins 1/3 cup apple cider vinegar 3-4 tbsp grainy dijon mustard 1 tsp (7g) honey 12-16 cloves minced garlic 1.5-2 tbsp kosher salt 1/2 tbs...
By
Joan
September 26, 2019
Apple Cider Dijon Grilled Chicken

Joan

   •    

September 26, 2019

  • 6 lb chicken tenderloins
  • 1/3 cup apple cider vinegar
  • 3-4 tbsp grainy dijon mustard
  • 1 tsp (7g) honey
  • 12-16 cloves minced garlic
  • 1.5-2 tbsp kosher salt
  • 1/2 tbsp pepper
  1. Thaw tenderloins and trim fat and weird strings.  Pat dry and place in large ziplock.
  2. Whisk all marinade ingredients together and pour over chicken. Close bag and work the marinade so it spreads around. Let marinate anywhere from an hour to overnight. Longer marinade = more flavor!
  3. Preheat grill to medium high
  4. Spray grill with cooking spray
  5. Sprinkle a little more kosher salt over chicken and grill for just 2-3 minutes per side.

NUTRITION

Serving Size: 113 grams

Calories: 147

Fat: 1.5

Carbohydrates: 0

Protein: 33.8

Continue reading

Your Gut, Your Goals, and the Truth About Protein HypeYour Gut, Your Goals, and the Truth About Protein Hype
Learn More About

Your Gut, Your Goals, and the Truth About Protein Hype

Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)
Learn More About

Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)

How Group Training at Sycamore CrossFit Fosters Community and AccountabilityHow Group Training at Sycamore CrossFit Fosters Community and Accountability
Learn More About

How Group Training at Sycamore CrossFit Fosters Community and Accountability

NUTRITION SPOTLIGHT – JenNUTRITION SPOTLIGHT – Jen
Learn More About

NUTRITION SPOTLIGHT – Jen

Jen initially signed up for nutrition coaching with the goal of looking and feeling better in her clothes. What Jen probably didn't expect was the impact our...

Will my teen athlete lose their edge over the summer?Will my teen athlete lose their edge over the summer?
Learn More About

Will my teen athlete lose their edge over the summer?

Have you ever heard of the summer slide? in school, students always have a little bit of learning loss over the summer. They've taken a long break from schoo...

Slow Cooker Chicken Tacos with Avocado-Cilantro SauceSlow Cooker Chicken Tacos with Avocado-Cilantro Sauce
Learn More About

Slow Cooker Chicken Tacos with Avocado-Cilantro Sauce

Simple chicken tacos topped with an easy and flavorful avocado-cilantro sauce. Awesome for a weeknight dinner or for a crowd. Chicken Taco Meat 3 boneless...