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Simple Spicy Salmon Burgers

3 2.5 oz packets salmon such as Starkist or Chicken of the Sea 3 whole eggs 1 cup whole wheat bread crumbs 1 cup chopped green scalllions 2 tsp dried parsley...
By
Joan
January 4, 2019
Simple Spicy Salmon Burgers

Joan

   •    

January 4, 2019

  • 3 2.5 oz packets salmon such as Starkist or Chicken of the Sea
  • 3 whole eggs
  • 1 cup whole wheat bread crumbs
  • 1 cup chopped green scalllions
  • 2 tsp dried parsley
  • 2 tsp dried cilantro
  • 1-2 TBSP sriracha sauce
  • 1 TBSP avocado or olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1 clove garlic minced
  • 100% Whole Wheat buns for serving
  • lettuce, tomato, avocado for serving
  1. In a large bowl, add all dry ingredients and mix until blended.
  2. Add wet ingredients into the dry ingredients (eggs, olive oil) and stir.
  3. Stir until blended. Form into 6 patties and pan sear or grill for ~4 minutes per side.
  4. Serve with whole grain buns and lettuce, tomato, and avocado.

Serving Size – 1 Burger

Fat – 6g

Carbohydrate – 13g

Protein – 11g

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